Keto Chia Pudding with Berries – Easy Low Carb Breakfast Recipe for Meal Prep

The Breakfast That Feels Like Dessert (But Keeps You Full for Hours!)

Say hello to Creamy Keto Chia Pudding with Berries — a powerhouse breakfast that’s low in carbs, rich with fiber and healthy fats, and naturally, berries add that juicy sweetener so you don’t miss sugar

If you’re anything like me, mornings can be a lot of chaos — Emails pinging, kids yelling for their things, gym bag still in the car. And what about your breakfast? Usually skipped or it’s just burnt toast on the go.

Here’s the hack for your busy mornings: creamy keto chia pudding with berries. It’s the most satisfying, thick, smooth, almost like a dessert but not a fake-sweet breakfast. That only takes 5 minutes the night before, and zero stress in the morning.

Whether you’re living that keto life or just looking to cut down on sugar and processed carbs, this is Simple, tasty, and no excuses left. Make it tonight, thank yourself tomorrow.

Why You’ll Love This Keto Chia Pudding With Berries

• 5 Minutes of Prep – Perfect for a busy daily work routine. Stir, chill, and enjoy.
  
• Keto-Friendly & Low Carb – It gives you just 5 net carbs per serving.
  
• Loaded with Nutrients – Rich in fiber, with high-protein, omega-3s, and antioxidants.
  
• Meal Prep Friendly – The best part is this stays fresh for days in the fridge.
  
• Tastes Like a Treat – Creamy, dreamy texture with fresh berry bursts.

Ingredients You’ll Need

• 3 tablespoons of Chia Seeds
• 1 cup of Unsweetened Almond Milk (or coconut milk) 
• 2 tablespoons of Full-fat Greek Yogurt ( optional but recommended)
• ½ teaspoon of Vanilla Extract
• 1-2 teaspoons stevia for a keto-friendly sweetener (optional)
• ¼ cup of Fresh or frozen mixed berries
  •    ( Strawberries, Raspberries, Blueberries)
• Pinch of sea or black salt for taste (optional)

Directions – How to Make Keto Chia Pudding With Berries

1. Mix It Up: In a mason jar or bowl, combine chia seeds, almond milk, Greek yogurt (if using), vanilla, sweetener, and a pinch of sea salt. Stir well.
   
2. Let It Sit: Wait 5 minutes and stir again to prevent clumping.
   
3. Chill Time: Cover and refrigerate for at least 2 hours, preferably overnight.
   
4. Serve: Top with fresh berries before serving. Add a drizzle of nut butter or crushed nuts if desired.

Health Benefits of Keto Chia Pudding With Berries

• Chia Seeds: Rich in omega-3 fatty acids, plant-based protein, and soluble fiber that promotes gut health and satiety.
  
• Unsweetened Almond Milk: Low in carbs and calories while adding creaminess.
  
• Greek Yogurt (optional): Boosts protein and makes it extra rich.
  
• Berries: Low-sugar fruits that are antioxidant powerhouses.
  
• Stevia: Natural sugar-free sweeteners that won’t spike blood sugar.

Nutrition Facts (Per Serving – makes 1 serving)

Note: Nutrition may vary depending on your ingredients, especially sweeteners and berries.

Tips & Notes

• Make It Extra Creamy: Use canned coconut milk or full-fat Greek yogurt for a richer texture.
  
• Sweetness Levels Vary: Start with a small amount of sweetener and adjust to taste.
  
• Chia Tip: If your pudding turns out too runny, add another 1/2 tbsp chia seeds and let it sit longer.
  
• Berry Substitutes: Use frozen berries, but thaw before adding for best flavor.
  
• Batch Prep: Multiply the recipe and store in individual containers for grab-and-go breakfasts all week!
  

Want more variations? Try my High-Protein Chia Pudding for an extra muscle-friendly breakfast option.

Frequently Asked Questions

Final Take:

This Keto Chia Pudding with Berries is everything you want in a breakfast — easy, healthy, satisfying, and ridiculously good. Whether you’re chasing macros or just need something delicious to power your morning, this pudding delivers every time.