Low-Carb Chicken Lettuce Wraps with Avocado Mayo – You’ll Crave

The 20-Minute Chicken Lettuce Wraps You’ll Keep Craving

The popularity of lettuce wraps can be traced back to Cantonese cuisine and later to American-Asian restaurants like P.F. Chang’s, where seasoned ground chicken is scooped into cool lettuce “cups.” 

Our modern twist retains the joy of a handheld lettuce wrap but replaces the sweet sauce with lean grilled chicken (or turkey), tangy avocado mayo, and plenty of fresh, crispy wrap—keeping the essence of the original while adapting to today’s low-carb, heart-healthy trends

If you love big flavors but don’t want the greasiness of a bread basket, these low-carb chicken lettuce wraps are just what you need.

Imagine tender diced chicken, herbed avocado mayo, and crisp veggies, all wrapped in crisp lettuce leaves. 

This high-protein, low-fat meal is perfect for keto dieters, calorie-conscious individuals, and anyone busy with meal prep!

Why It’s Easy to Make

Quick, fresh, and fun! These chicken lettuce wraps come together in just 20 minutes with simple ingredients and almost no cleanup. Perfect for busy weeknights or a light lunch—plus, everyone gets to build their own wrap, making dinner interactive and delicious.

Ingredients for Chicken Lettuce Wraps

Protein & Seasoning

• 8 oz cooked chicken breast (or grilled turkey), diced (about 2 small breasts)
  
• 1 tsp olive oil
  
• ¼ tsp garlic powder
  
• ¼ tsp smoked paprika
  
• Salt & pepper to taste
  

Avocado Mayo

• ½ medium ripe avocado
  
• 2 Tbsp plain Greek yogurt (0–2 %)
  
• 1 Tbsp lime juice
  
• ½ tsp Dijon mustard
  
• ½ clove minced garlic
  
• Pinch of salt & pepper
  

Veggie Mix-ins & Wraps

• ¼ cup bell pepper, finely diced
  
• ¼ cup cucumber, finely diced
  
• 2 Tbsp scallions, thinly sliced
  
• 8 large lettuce leaves (butter, romaine, or iceberg)

Step‑by‑Step Instructions

1. Season & Warm the Chicken
   • Heat olive oil in a skillet over medium.
   • Add diced chicken, garlic powder, paprika, salt, and pepper; sauté 3–4 minutes until warmed and lightly golden. Remove from heat.
2. Whip Up Avocado Mayo
   Mash avocado with Greek yogurt, lime juice, Dijon, garlic, salt, and pepper until smooth. (Thin with 1 tsp water if needed.)
3. Combine Filling
   • In a bowl, fold seasoned chicken with bell pepper, cucumber, scallions, and half the avocado mayo.
4. Assemble Wraps
   • Spoon filling into lettuce leaves.
   • Drizzle or dollop remaining avocado mayo on top.
   • Finish with extra lime juice or hot sauce if desired.

Serving Suggestions

• Side: Baked zucchini fries or a simple tomato‑cucumber salad.
  
• Beverage: Iced green tea, sparkling water with lime, or a crisp sauvignon blanc.

Nutritional Benefits

Variations & Substitutions

• Spicy Sriracha Wraps: Stir 1 tsp sriracha into the avocado mayo.
• Thai‑Inspired: Add chopped cilantro, lime zest, and a splash of fish sauce.
• Plant‑Based: Swap chicken for diced marinated tofu or tempeh.
• Gluten‑Free: Already GF—just skip any toast topping.

Storage Tips

• Meal‑prep: Keep chicken mixture, avocado mayo, and lettuce leaves in separate containers (up to 3 days).
• Reheat: Warm filling gently in a skillet or microwave 30 sec before assembling.
• Avoid browning: Press plastic wrap onto avocado mayo surface.

Nutrition Facts (per 4‑wrap serving)

Macro‑balanced: high protein, low fat, keto‑friendly net carbs.

Notes

1. Dice everything evenly so you get the perfect bite every time (and it reheats faster too).
2. Pat the lettuce leaves dry—nobody likes soggy wraps.
3. Make extra! The filling freezes for up to a month. Just thaw it in the fridge overnight and you’re good to go.
4. Taste as you go—squeeze in more lime or sprinkle a little extra salt if you want those flavors to really pop.

FAQ for Chicken Lettuce Wraps

Visual Styling Tips

• Top‑down flat lay of lettuce cups arranged on a slate board.
  
• Macro close‑up capturing creamy avocado mayo swirl.
  
• Process GIF or collage: sauté → mix → fill → bite.
  
• Shoot in bright natural light with a pale backdrop so the green pops.