Tropical Creamy Fruit Salad with Cool Whip — Simple & Refreshing

My Topical Creamy Fruit Salad with Cool Whip is a sweet, refreshing, rich in fruit flavors, and ready in minutes. Sometimes you won’t wish for a fancy baked dessert — you just need a big spoon and a creamy bowl of fruity goodness. That’s exactly what this creamy Fruit Salad is all about.

At family dinners or gatherings, this dish is easy to prepare. Perfect for a barbecue dinner, a special evening on a festive occasion, or a summer picnic with the kids. It’s simple to prepare and a huge hit at the table.

It’s sweet but not too heavy, light enough for a hot summer day, and creamy enough to feel like dessert. I love to make a topical creamy fruit salad with Cool Whip because you can throw it together with whatever fruit you have on hand.

The Cool Whip makes it fluffy, the marshmallows give it a fun bite, and the coconut takes it straight to the tropics.

Whether you call it fruit fluff, ambrosia salad, or creamy fruit salad, this recipe is the one that gets everyone asking, “Who brought that?”

What is Tropical Creamy Fruit Salad?

Think of this as a cross between a fruit salad and a dessert fluff.
Instead of a plain bowl of chopped fruit, you fold everything into fluffy Cool Whip.
The result? A creamy, colorful bowl that’s part side dish, part dessert.

It’s similar to classic ambrosia salad, but with tropical fruits like mango, pineapple, and coconut to give it a sunny twist. Ambrosia salad has roots in American food culture — Alabama Chanin covers its history.

Ingredients You’ll Need

Here’s what goes into the bowl:

• 1 tub of Cool Whip (or homemade whipped cream)
• 1 cup apples (peeled and diced)
• 1 cup bananas (sliced)
• 1/2 cup seedless grapes
• 1/2 cup pineapple chunks
• 1/2 cup mango cubes
• 1/2 cup grapes
• 1/2 cup of strawberries
• 1/2 cup pomegranate seeds
• 1/2 cup canned fruit cocktail (drained)
• 1/2 cup sweetened condensed milk
• 1/4 cup mayonnaise (optional, for richer texture)
• 1/4 cup chopped nuts (almonds, walnuts – optional)
• A pinch of salt

Chef tip: Always drain canned fruit well. Too much juice makes the salad soupy.

Step-by-Step Instructions

1. In a large mixing bowl, combine all the fruits you have in your fridge (pineapple, apples, mango, grapes, and strawberries).
2. In a separate bowl, mix the cream, condensed milk, and mayonnaise (if using).
3. Add a pinch of salt to enhance the sweetness.
4. Gently fold the creamy mixture into the fruits.
5. Chill in the refrigerator for at least 1 hour before serving.
6. Just before serving, slice in bananas so they stay fresh and don’t brown.
7. Garnish with nuts or pomegranate seeds before serving.

Quick tip: Don’t over-mix. The goal is fluffy, not mushy.

Recipe Variations & Twists

Want to make it your own? Try these ideas:

• Healthier version: Replace half the Cool Whip with vanilla Greek yogurt.
• Tangy version: Mix in 4 oz of softened cream cheese before folding in Cool Whip.
• Extra tropical: Add kiwi, passionfruit, or a splash of coconut milk.
• Marshmallow Twist: Add mini marshmallows to make it more appealing to kids.
• Holiday twist: Use red and green grapes with maraschino cherries for Christmas.

How to Serve This Creamy Fruit Salad

This dish is a crowd-pleaser at:

• BBQs and cookouts
• Summer pool parties
• Easter brunch
• Thanksgiving or Christmas potlucks

Serve it in a clear glass bowl so the colors stand out. You can also portion it into small cups for a ready-to-grab dessert.

Nutrition Facts (per serving)

• Calories: 211
• Carbohydrates: 37 g
• Protein: 1 g
• Fat: 7 g
• Fiber: ~2 g (from fruit)
• Sugar: ~30 g (natural + added from marshmallows & Cool Whip)

Storage & Make-Ahead Tips

• Best served chilled after at least 1 hour in the fridge.
• Keeps well for 2–3 days if stored in an airtight container.
• Do not freeze — the fruit loses texture.
• If making ahead, add bananas right before serving to avoid browning.

FAQs

Final Thoughts

This tropical creamy fruit salad with Cool Whip is the kind of recipe that never fails.
It’s quick, simple, and flexible enough to fit any gathering — whether it’s a summer BBQ or a holiday dinner table.

Every time I bring it out, the bowl is empty before the main course shows up.
Give it a try, and don’t be surprised if it becomes your go-to dessert salad recipe.

More Salad Recipes to Try

If you enjoyed this tropical creamy fruit salad, you’ll love experimenting with other refreshing recipes:

• Try this bold and nutty Spicy Peanut Soba Noodle Salad for a satisfying lunch.
• Or go lighter with a protein-packed Quinoa Edamame Salad with Miso Dressing, perfect for meal prep.

Tropical Creamy Fruit Salad with Cool Whip — Simple & Refreshing

Mona Ijaz

This tropical creamy fruit salad with Cool Whip is the kind of recipe that never fails.It’s quick, simple, and flexible enough to fit any gathering — whether it’s a summer BBQ or a holiday dinner table.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Freeze to chill 1 hour hr

Total Time 19 minutes mins

Course Salad

Cuisine American

Servings 7 person

Calories 211 kcal

Ingredients

  

Here’s what goes into the bowl:

1 tub of Cool Whip (or homemade whipped cream)

1 cup apples (peeled and diced)

1 cup bananas (sliced)

1/2 cup seedless grapes

1/2 cup pineapple chunks

1/2 cup mango cubes

1/2 cup grapes

1/2 cup of strawberries

1/2 cup pomegranate seeds

1/2 cup canned fruit cocktail (drained)

1/2 cup sweetened condensed milk

1/4 cup mayonnaise (optional, for richer texture)

1/4 cup chopped nuts (almonds, walnuts – optional)

A pinch of salt

Chef tip: Always drain canned fruit well. Too much juice makes the salad soupy

Instructions

 

In a large mixing bowl, combine all the fruits you have in your fridge (pineapple, apples, mango, grapes, and strawberries).

In a separate bowl, mix the cream, condensed milk, and mayonnaise (if using).

Add a pinch of salt to enhance the sweetness.

Gently fold the creamy mixture into the fruits.

Chill in the refrigerator for at least 1 hour before serving.

Just before serving, slice in bananas so they stay fresh and don’t brown.

Garnish with nuts or pomegranate seeds before serving.

Notes

This tropical creamy fruit salad with Cool Whip is one of those recipes that feels like sunshine in a bowl.
It’s easy, colorful, and always a crowd favorite at parties, BBQs, or even a quick weeknight treat.

I’d love to know how it turned out for you!
👉 Drop a comment below and tell me what fruits you added to make it your own.
And if you share your salad on Instagram or Pinterest, don’t forget to tag me @thenextpulse25 so I can see your delicious creations.

Let’s keep the fruit fluff love going! 

Keyword ambrosia salad, creamy fruit salad, fruit fluff, tropical creamy fruit salad with cool whip,