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Avocado Egg Toast on Sprouted Grain Bread

Avocado Egg Toast on Sprouted Grain Bread

Mona Ijaz
This Avocado Egg Toast on Sprouted Grain Bread isn't just breakfast – it's a complete meal that happens to be ready in under 10 minutes, that's changed my mornings.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 1 person
Calories 260 kcal

Ingredients
  

  • 1 Slice sprouted grain bread (l use Ezekiel or Dave’s Killer Bread)
  • ½ ripe avocado, mashed
  • 1 egg, cooked your way (poached, soft-boiled, or fried with olive oil)
  • ¼ tsp sea salt
  • ⅛ tsp crushed red pepper flakes (optional)
  • ½ tsp lemon juice
  • Fresh black pepper, to taste

Optional toppings if you want: microgreens, cherry tomatoes, hemp seeds, or feta

Instructions
 

  • Toast the Bread: Get your sprouted grain bread nice and toasty – you want it golden and crispy.
  • Mash the Avocado: While that's toasting, mash your avocado in a small bowl with the lemon juice, salt, and black pepper. Don't overthink it – a little chunky is perfectly fine.
  • Cook the Egg: Cook your egg. If you're going for poached (which I highly recommend), get some water simmering, add a splash of vinegar, create a little whirlpool with a spoon, and gently drop in your egg. About 3-4 minutes should do it.
  • Assemble: Time to assemble! Spread that creamy avocado mixture over your toast, then carefully place the egg on top.
  • Garnish & Enjoy: Finish with whatever toppings make you happy – those red pepper flakes add a nice kick, and microgreens make it look all fancy.

Notes

Pro Tips & Tricks

Perfect Poached Eggs Every Time: The secret is fresh eggs and that little bit of vinegar in the water. It helps the egg whites stay together instead of floating all over the place.
Meal Prep Hack: Hard-boil a bunch of eggs on Sunday and keep them in the fridge. Then you can just slice and go during the week.
Boost the Protein: If you're really trying to up your protein game, add a dollop of Greek yogurt on the side or sprinkle some hemp hearts on top.
No Avocado?: Sometimes avocados just aren't cooperating. Hummus or even mashed white beans work as great alternatives.
Storage Tip: If you've got leftover mashed avocado, press plastic wrap directly onto the surface to prevent browning.
This Avocado Egg Toast on Sprouted Grain Bread isn't just breakfast – it's a complete meal that happens to be ready in under 10 minutes, that's changed my mornings. The balance of protein, healthy fats, and complex carbs makes it perfect whether you're fueling up for a busy day or refueling after a morning workout.
The best part? It feels indulgent while being genuinely nutritious. You get that satisfying, cafe-style experience without leaving your kitchen or breaking the bank. You can customize it however you want. Some days I add tomatoes, other days I go crazy with the spices. It never gets boring.
Give this high-protein toast a try and tag your creation on Instagram @thenextpulse25 using #BreakfastWithBoost — I’d love to see how you make it your own! and save this in your Pinterest Pins
And if you’re looking for more easy, energizing breakfasts like this one, be sure to subscribe to my free breakfast recipe newsletter below!
Keyword avocado egg toast, avocado toast recipe, healthy breakfast ideas, high protein breakfast, post workout meal, sprouted grain bread