Avocado Rice Cakes in 5 Min
These crunchy avocado rice cakes are my go-to when I need something fast, tasty, and guilt-free.I keep experimenting — some days savory with egg, other days sweet with fruit. It’s simple, cheap, and flexible enough to match any mood.
Ingredients
Ingredients What you need (serves 2):
- 4 plain or whole grain rice cakes
- 2 ripe avocado
- Pinch of salt
- 2 Lemon juice squeeze
Instructions
Steps
- Smash the avocado in a small bowl.
- Mix in salt and lemon juice.
- Spread generously over rice cakes.
- Enjoy as-is, or get creative with toppings.
Honestly, it’s one of the easiest swaps if you’re trying to eat cleaner, quieter at night, or in breakfast.
Notes
Avocado Rice Cakes Recipe Variations You’ll Love
Want to spice it up? Here are some ideas that take the basic version to the next level:Savory Ideas
- Avocado + Cherry Tomatoes + Basil: Fresh, Light, and Italian-style.
- Avocado + Boiled Egg + Chili Flakes → Spicy, high protein-boost.
Sweet Ideas
- Avocado + Raspberries + Drizzle of Honey → tangy and sweet.
- Avocado + Strawberries + Dark Chocolate Chips → feels like dessert.
- Yep, avocado can go sweet too.
Nutrition Benefits of Avocado Rice Cakes
- Calories: Around 150–180 per serving (2 cakes with avocado).
- Fiber & Satiety: The combo of fiber keeps you full longer, great for weight loss plans.
- Healthy Fats: Avocados give you sustained energy without sugar crashes.
- Gluten-Free Option: Perfect for those avoiding bread. Gluten-free, vegetarian, and can be made vegan.
- Energy boost: No sugar crash like cookies or chips.
When I Usually Eat Avocado Rice Cakes
- Morning rush: Quick breakfast when I don’t have time to cook.
- Post-workout snack for energy, Avocado + egg is my favorite here.
- Afternoon slump: Beats reaching for chips.
- Late-night craving fix without blowing your calories, the sweet berry or honey version feels like a treat without the guilt.